Sometimes we don’t feel that we deserve happiness or good things to happen to us. Today, give yourself permission to accept good events and feeling happy. It may feel strange at first, this is normal for some. See if you can do it once a day for a week….
Tag: mindfullness
FUN!!!
When was the last time you had some fun? I mean real fun. Fun like you had as a child. Laughing so hard your stomach cramped struggling to catch your breath with tears streaming down your cheeks. The “time stood still” kind of fun. When we grow up we get…
Ebb and Flow
Much like the ocean, there are high tides and low tides in life.These natural changes to the activity in your life can be interpreted many different ways. The power comes in understanding what is happening. In high tide, there is more activity in your life. We can feel pulled by…
Magic Monday – Ebb and Flow
In life, much like the ocean, there are ebbs and flows. Sometimes the ebbs can feel refreshing like a nice respite. Other times the ebbs can feel boring or empty. The flows also vary depending upon what is happening in your world. Today, notice how your life is moving. Can…
Gratitude – Revisited
In the not so distant past there was a post on gratitude. Expressing gratitude is one of the best ways to experience happiness and joy in our life so we will revisit gratitude often. Over the next week, focus on all that you have and all that went into what…
Keeping Track
Keeping track can be a blessing and a curse. Keeping track of inventory in a business is a good practice. Product can be ordered before it runs out. Keeping track of others behavior or keeping emotional track in relationships can be detrimental. We like to have autonomy and choice when…