Category: Magic Monday

Stillness “The quieter you become, the more you can hear”, Ram Dass In our fast moving, multitasking, life we try to maximize every moment we can.  When we move so fast, we tend drown out our inner voice. That voice inside of us that knows. We call it our gut…

Gratitude What a beautiful Monday! For this Magic Monday, let’s experiment with gratitude. See how you feel when you truly feel grateful for all that you have. At the most basic level, many of us live where we have clean running water, power for lights and cooking, and a sanitation…

Connection So much of our lives are spent doing. We rush here and there. Spending most of our time in our minds going over our to do lists, rehashing old conversations, or rehearsing conversations that haven’t yet  happened. We are so busy we miss out on opportunities to connect with…

What happens if your results do not equal your intentions? When your to-do list is so long that you can’t accomplish all of your tasks, or you start out accomplishing the tasks on the list when your attention needed to change to a more pressing matter, what do you say…

How To Be Mindful Within Two Minutes Step One: Find a quiet place by closing your office door, go outside for a “Mind” break, or you can even go to the bathroom. Sit in a comfortable position.  Step Two: Grab you thumb with your opposite hand. Hold onto you thumb…

It may take some practice but you can see magic in your life everyday. Today set an intention to see magic in this first day of the week. You can interpret magic as an unexpected event that brings you pleasure or something or someone you appreciate. Spend sometime relishing in…

 Yay Monday! This is the inaugural Magic Monday so allow me a moment to introduce the concept then we can celebrate the magic together. Mondays have historically been viewed as an day to be dreaded. Perhaps we are setting ourselves up to have a bad day and then we have…