Category: Magic Monday

    On this Magic Monday notice as much as you can about your surroundings, your interactions, you mood, et cetera. In other words, just be present.

Spring is right around the corner. In some parts of the Northern Hemisphere, it is still looking a lot like winter. For others, Spring is knocking on the door. Plants are beginning burst out of their bulbs and through sun warmed soil. What is new for you in this season…

What are the ways we keep track? What are we tracking? Somethings people monitor are themselves, others, their money, other’s money, how much they eat, and so on. Today, when you are keeping track, notice if the tracking give you energy or takes energy. It can be liberating to balance…

  We experience emotions from pressure we put on ourselves. We tell ourselves that someone didn’t respond in a way we expected so they must be mad, disappointed, or not approving in some way.  In essence, we are making up a story of what others are thinking. Today, observe your…

  Rules are so much a part of our daily lives often telling us what we shouldn’t do. Who constructed the rules by which you live? Are they antiquated family values? Are they something you learned from experience that are counter to the way you were raised? Today, be aware…

When others hurting and we see a clear path to alleviate suffering we want to help. When we try and they still do not improve we can become frustrated ourselves. We want it so much, don’t they? We all come to our understandings in our own time and unique way….

Little things add up over time. Small acts become the things you remember, the things you appreciate or regret, the things that impact your life.  It doesn’t take much to put away your shoes when you take them off and yet it is so nice to have them put away….

  Today when you or someone with whom you are interacting are performing a task remind yourself you are both humans. Humans, by nature, are fallible creatures. Nothing a human does is without flaws. What is perfect for one may be imperfect to another.  Enjoy the process, project or interaction. Be…

  Food is a necessary part of life yet it is so much more. It helps define cultures, celebrations and so much more. It can bring us such pleasure as well as pain. What is your relationship with food? Consider all the energy that goes into transforming our food from earth to…

Everyday you can start fresh. Begin your day with an intention and revisit it throughout the day. For example, set an intention to be happy. Remind yourself periodically of your desire to be happy. Sure, undesirable things can happen over the course of a day but you don’t have to…