Everything always works out. It may not be the way we intended, but it works out. Patience, time and avoiding judgment seem to serve us well. Today, think back on a time when things seemed difficult. Would you have felt less suffering if you avoided judgement and were patient?…
Category: Magic Monday
Magic Monday – It was Painful at the Time
Can you think of some experiences that were exceptionally painful as they were happening yet, upon reflection, they were a learning experience? Today, try to reflect on some painful past experience and identify the lessons or blessing that came as a result.
Magic Monday – Getting out of our Way
How many times are we in our own way expecting things to progress one way only to miss the wonderful ways in which they did progress? Are you missing out on happiness and joy because you want things a specific way? Today pay attention to what is happening and…
Magic Monday- Emotions as Guides
Are you aware of your emotions throughout the day? Are you aware of the positive and try to avoid the negative? Today notice how you react to emotions. This awareness is a necessary step in having emotions guide you to peace.
Magic Monday – Carving out a Life
The kind of life we would like to live is very much in our control in many ways. It is dependent upon our surroundings, of course, yet we have control over that, too. Sometimes we are aware of what we are creating and sometimes we are not. Today, think about…
Magic Monday – Relieving Stress
Some of us experience stress more often that we would like. A quick method to relieve stress it to take several deep breaths. As you breathe in and out notice your body relaxing. As you breathe remind yourself that you have handled challenges like this in the past. This…
Magic Monday – Give Permission
Sometimes we don’t feel that we deserve happiness or good things to happen to us. Today, give yourself permission to accept good events and feeling happy. It may feel strange at first, this is normal for some. See if you can do it once a day for a week….
Magic Monday – FUN
We need to have some fun today. Actually, we need to have some fun everyday! Even if your life is feeling overwhelming, give yourself a break and have some fun. Laugh so hard your stomach cramps and tears flow from your eyes. Do something silly and enjoy it. Laugh…
Magic Monday – Ebb and Flow
In life, much like the ocean, there are ebbs and flows. Sometimes the ebbs can feel refreshing like a nice respite. Other times the ebbs can feel boring or empty. The flows also vary depending upon what is happening in your world. Today, notice how your life is moving. Can…
Magic Monday – Gratitude
Gratitude – revisited. We can never be too grateful for our many fortunes. Today, when you are eating, express gratitude for all that had to happen for you to be enjoying your food at that moment. If you find yourself doing a chore like washing dishes or ironing clothing be…