When you notice that you are getting grumpy, stop and consider the cause. When you think you know the source of the discomfort ask yourself if you are making excuses or taking responsibility. When we take responsibility we have more control over the situation.
Category: Magic Monday
Magic Monday – Focus
In our busy, fun, hectic worlds we often spin in so many directions at once. Today when you are working on a task, try to focus on just that task. Make a choice not to answer email, respond to texts, or anything else that will distract you. Maybe you are…
Magic Monday – Falling in Love with Yourself
Today, practice love and acceptance for all that you are. The things about you that you like and the things about you that you wish were different. Each of us are beautiful beings who deserve love and appreciation. Start with you!
Magic Monday – Embrace the New
Our life can change quickly and dramatically. Usually when someone says this, there has been a tragedy. That does not have to always have to be the case. Notice how your life is changing either significantly or slightly. Is this new direction helping you become a better you? How…
Magic Monday – Wishing Things Were Different
How many times in a day do we wish things were different than they are. Today, when you find yourself wishing things were different, acknowledge it then accept it as it is now. See how it makes you feel.
Magic Monday – Appreciation
Today contemplate appreciation. Think of all the good that you have in your world. Think of all the gifts you experience everyday (a beautiful sunset, a smile from a loved one, a goofy pet moment, the right thing at the right time). When we focus on the good it…
Magic Monday – Celebrating Where You Are
Today, celebrate where you are on your journey in life. If you are working toward a goal celebrate where you are in making efforts toward the new you. Cheer yourself on rather than scold yourself for not being further along.
Magic Monday – Adjusting to Change
Life has a beautiful way of switching things up! This is nice when things aren’t going the way you would like and maybe not so nice when things are going well. When you notice that change is happening, give yourself a break. Try to suspend judgment and be happy in…
Magic Monday – Making the Mundane Fun!
What is a way you can make activities in your daily life more fun? Can you make a game out of things you need to do? How about the dishes? You could time yourself to see if you can finish the dishes within a certain time frame. You could see…
Magic Monday – Positive Thoughts
Today, see if you can think happy, positive thoughts all day. When you notice you have strayed, remind yourself of your positive intentions. See how you feel at the end of the day.