We all want a myriad of things, having few needs in comparison. One of our needs is connection to other human beings. Today, experiment with practicing kindness. A smile at a stranger, allowing someone with fewer items to go before you at the store check out. really listening to another person. There are countless ways to demonstrate kindness to others. The key is to begin with love and compassion in your heart. The paradox is that when we offer kindness with no expectations in return (including a thank you), we receive kindness, too. See how giving kindness makes you feel.